Whether you or someone you love is suffering from common lifestyle diseases—be it diabetes, obesity, blood pressure or heart ailments—being cautious isn’t enough. Home health care products help you track and record your vital signs and plan your daily life better. It also helps find patterns and triggers to certain conditions, helping your doctor make a more accurate diagnosis. Here are some home health care products that will come to your aid at all times.
Heart rate monitor
Whether you are going about your day, on a vacation or attending a long drawn family event, it is imperative to monitor your heart rate if you are at risk of any diseases or need help regulating your exercise regime. Your heart rate is the number of contractions of your heart in a specified time, and for most of us, the acceptable range is between 60 to 100 beats per minute. When sleeping, a reduced heart rate of 40 to 50 beats per minute is considered normal. During physical exercise, your heart rate will increase. Any sudden change in the heart rate needs to be recorded as well as an irregular heart rate needs immediate attention by a doctor. Here are some easy to use portable heart rate monitors available on Flipkart.
Blood Pressure monitor
High blood pressure is one of the most common lifestyle ailments to affect us and its causes can be genetic, stress-related or due to smoking and alcohol consumption, among other things. Blood pressure is usually measured as a minimum and maximum measure called diastolic and systolic respectively and is measured in millimeters of mercury with the standard measure in an adult being 120/80 mmHg. It can change depending on the activity being undertaken and any spikes or valleys may necessitate a visit to a doctor. However, running to a diagnostic center every time we suspect a change or even for daily monitoring isn’t practical. That’s where portable, easy-to-use BP monitors come in. Choose the right medical electronics for the job here and here.
Diabetes mellitus is a metabolic disease that develops when the body is unable to produce enough insulin or is not able to use insulin effectively. When you are on diabetes medication, you need to monitor the sugar levels in your blood because both hypo and hyper blood sugar levels cause several complications and can be fatal. Here’s where at-home medical electronics like glucometers are a great help. They can instantly measure the level of sugar in the blood and keep a track of sugar levels throughout the day. Tracking sugar levels helps the endocrinologist make an informed diagnosis. Get an accurate glucometer like this one.
Body fat analyzer
Body fat analyzers calculate the amount of fat you have on you. There are two kinds: the hand-held device and the stand-on device. While these devices are only somewhat accurate, they come in handy when you use them regularly to measure changes in body fat. These medical electronics work by sending a small amount of electric current into your body through one hand, which travels to the waist and returns through the other hand in the case of the hand-held devices. In case of stand-on devices, the electric current is sent through one foot and received back by the other. The fat is measured by the time it takes for the current to come back along with the change in intensity of the current that is received by the machine. Using these types of medical electronics also helps in understanding how your body is responding to increased physical activity or to your new diet.
The Pulse Oximeter measures the amount of oxygen being carried in the blood or more specifically the amount of haemoglobin in the blood. Especially useful for patients who suffer from COPD, Asthma or Congestive Heart Failure, the pulse oximeter helps to ensure that sufficient oxygen is being transported in the body when the body is active. This is a non-evasive way of constantly and accurately determining the oxygen levels, with the other method requiring blood to be drawn and sent to the laboratory, and for this reason alone, it makes for a handy at-home tool. See some options here and here.